Review: Aerobic vs. Anaerobic Exercise

Front

This type of exercise would require a continuous supply of oxygen

Back

Aerobic Exercise

Front

This is the type of exercise that is done without using oxygen

Back

Anaerobic Exercise

Front

When you are active and there is a continuous steady movement, what type of exercise would that be?

Back

Aerobic Exercise

Front

This type of exercise would have a workout that is typically 30 - 60 minutes or longer of exercise

Back

Aerobic Exercise

Front

This type of exercise requires a short burst of energy to be able to complete

Back

Anaerobic Exercise

Front

What type of exercise requires your heart rate to be between 60% and 80% of MHR, typically indicating moderate/high intensity activity?

Back

Aerobic Exercise

Front

When completing this type of activity, you would want to have a heart rate greater than 80% of MHR, this is typically a high intensity activity.

Back

Anaerobic Exercise

Front

This type of exercise typically involves stop and go activities

Back

Anaerobic Exercise

Front

If you were to participate in an IHSA regulation basketball game, it would be this type of exercise

Back

Anaerobic Exercise

Front

If you were to complete 30 minutes of a continuous jump rope routine it would be an example of this type of exercise

Back

Aerobic Exercise