Food flashcard

Front

What nutrients are provided by milk?

Back

Proteins and Calcium

Front

Is it necessary to include fat in our diets?

Back

True

Front

Which food items are good sources of protein?

Back

Meat, fish, eggs, dairy products, legumes, and nuts.

Front

What nutrient is primarily found in rice?

Back

Carbohydrates

Front

How many main types of food are there?

Back

Three: carbohydrates, proteins, and fats.

Front

What are the three main types of nutrients?

Back

Carbohydrates, proteins, and fats.

Front

What role do carbohydrates play in our diet?

Back

They provide energy.

Front

What is the function of proteins in the body?

Back

They are essential for growth, repair, and maintenance of body tissues.

Front

What are healthy sources of fats?

Back

Avocados, nuts, seeds, olive oil, and fatty fish.

Front

What is the importance of calcium in our diet?

Back

It is crucial for bone health and muscle function.