Nutrition Facts Flashcards

Front

Half of your grains need to be whole grains.

Back

True

Front

¼ of your plate needs to be fruits AND vegetables.

Back

False

Front

You can NOT out exercise a bad diet.

Back

True

Front

A strawberry is in the berry category.

Back

True

Front

The body's main source of energy is carbohydrates.

Back

Carbohydrates provide the main source of energy for the body.

Front

Protein is the building block for the body's growth and repair.

Back

Protein is essential for growth and repair of the body.

Front

You can survive 3 days without water.

Back

Survival without water can last up to 3 days.

Front

Signs of dehydration

Back

Headaches and dry mouth

Front

Order of ingredients on a food label

Back

Greatest to least amount used

Front

Subgroups of grains

Back

Whole grain and refined grain