Foods I Dairy Flashcard

Front

What are the different types of dairy products? Options: Bread, pasta, rice, cereal; Apples, bananas, oranges, grapes; Chicken, beef, pork, fish; Milk, cheese, yogurt, butter, cream

Back

Milk, cheese, yogurt, butter, cream

Front

What is the nutritional value of dairy products?

Back

The nutritional value of dairy products includes calcium, protein, vitamins (such as vitamin D and B12), and minerals (such as potassium and phosphorus).

Front

What are the health benefits of consuming dairy products?

Back

Dairy products provide essential nutrients like calcium, protein, and vitamins that are beneficial for bone health, muscle function, and overall well-being.

Front

Which dairy product is a good source of probiotics?

Back

Yogurt

Front

What is lactose intolerance?

Back

A condition where the body is unable to digest lactose, a sugar found in milk and dairy products.

Front

What is the recommended daily intake of dairy products for adults?

Back

3 servings per day

Front

Which dairy product is a good source of vitamin D?

Back

Milk

Front

What is the main nutrient found in dairy products that is important for bone health?

Back

Calcium

Front

What is the difference between whole milk and skim milk?

Back

Whole milk contains more fat than skim milk.

Front

What is the role of dairy products in a balanced diet?

Back

Dairy products provide essential nutrients such as calcium, protein, and vitamin D, which are important for bone health and overall well-being.