Proteins

Front

Choose a good source of Protein

Back

Front

Proteins give you how many calories per gram?

Back

4

Front

Where are Proteins broken down in the digestive system?

Back

stomach

Front

What are the building blocks of protein called?

Back

amino acids

Front

Proteins that contain all the essential Amino acids are called what?

Back

Complete

Front

Incomplete Proteins must be combined with what other food in order to work in your body?

Back

Grain product

Front

Protein should make up what % of your diet?

Back

10-35%

Front

What is the RDA (Recommended Daily Allowance) for Protein?

Back

.8-1.5 g/kg of body weight

Front

What is the Formula to convert your body weight from Pounds to Kilograms (kg)?

Back

Body weight (Pounds) divided by 2.2

Front

What is the protein need for a 17-year-old male student who is 5 ft 9 inches tall, weighs 175 pounds, and is very active?

Back

119 grams