Vitamins, Water, Cooking INTROS

Front

What is the main role of vitamin C in the body?

Back

Helps protect against illness, heal wounds, strengthen immune system

Front

What is the main role of vitamin D in the body?

Back

Helps the body use calcium for strong bones

Front

What is the main role of B9 in the body?

Back

Helps form new cells and reduces the risk of birth defects if taken by a pregnant woman

Front

Where can people get Vitamin D? Options: Sweet potatoes, carrots, & pumkin, spinach; Spinach, broccoli, kale, & brussels sprouts; Oranges, strawberries, grapefruit; Eggs, Cheese, Sunlight; Beef, nuts, enriched cereal, liver

Back

Eggs, Cheese, Sunlight

Front

What foods are high in Vitamin A? Sweet potatoes, carrots, pumpkin & spinach, Spinach, broccoli, kale, & brusel sprouts, Oranges, strawberries, grapefruit, Eggs, Cheese, Sunlight, Beef, nuts, enriched cereal, liver

Back

Sweet potatoes, carrots, pumpkin & spinach

Front

Vitamin C is classified as a(an): Micro/Trace Mineral, Macro Mineral, Water-Soluble Vitamin, Fat-Soluble Vitamin, Electrolyte

Back

Water-Soluble Vitamin

Front

Vitamin D is classified as a(an): Micro/Trace Mineral, Macro Mineral, Water-Soluble Vitamin, Fat-Soluble Vitamin, Electrolyte

Back

Fat-Soluble Vitamin

Front

Vitamin K is classified as a(an): Micro/Trace Mineral, Macro Mineral, Water-Soluble Vitamin, Fat-Soluble Vitamin, Electrolyte

Back

Fat-Soluble Vitamin

Front

One function of water is to carry waste products through the body.

Back

True

Front

Which of the following vitamins are fat-soluble? A, B, E, C; B, C, E, K; D, K, B, C; A, D, E, K

Back

A, D, E, K