Physical Education Flashcard

Front

What is the recommended amount of physical activity for teenagers?

Back

1 hour per day

Front

Which of the following is a cardiovascular exercise? Push-ups, Sit-ups, Running, Weightlifting

Back

Running

Front

What is the main purpose of stretching before exercise?

Back

To prevent injury

Front

Which of the following is a team sport? Tennis, Swimming, Basketball, Golf

Back

Basketball

Front

What is the most important nutrient for muscle recovery after exercise?

Back

Protein

Front

Which of the following is an example of aerobic exercise? Weightlifting, Yoga, Cycling, Gymnastics

Back

Cycling

Front

What is the purpose of a warm-up before physical activity?

Back

To prepare the body for exercise

Front

Which of the following is a benefit of regular physical activity? Increased risk of chronic diseases, Decreased energy levels, Improved mental health, Weakened immune system

Back

Improved mental health

Front

What is the recommended daily intake of fruits and vegetables for teenagers?

Back

5 servings

Front

Which of the following is a skill-related component of fitness? Muscular strength, Flexibility, Cardiovascular endurance, Balance

Back

Balance