Body Mechanics Flashcard

Front

Which of the following is the primary principle of good body mechanics? Keep the load close to your body, Bend at the waist, Use your back muscles to lift, Keep your legs straight

Back

Keep the load close to your body

Front

What is the purpose of maintaining a wide base of support during lifting?

Back

To increase balance and stability

Front

When turning while lifting a heavy object, you should: Twist your upper body, Pivot your feet and turn your whole body, Lean backward for leverage, Step backward to turn

Back

Pivot your feet and turn your whole body

Front

Which of the following actions increases the risk of back injuries? Lifting with your legs, Bending at the hips and knees, Holding the load close to your body, Twisting your spine while lifting

Back

Twisting your spine while lifting

Front

How should you position your body when preparing to lift a heavy object?

Back

Feet apart, knees slightly bent

Front

Before transferring a patient, what should be your first step?

Back

Check the environment for hazards

Front

Why is it important to use a gait belt when transferring a patient?

Back

To provide a secure grip

Front

How often should the brakes on a wheelchair be locked?

Back

At all times

Front

If a patient begins to fall during a transfer, what should you do?

Back

Support the patient and lower them to the ground safely.

Front

What is the safest position for a patient’s feet during a transfer?

Back

Flat on the floor and slightly apart