Intro to Fitness Unit 2 Flashcard (Mod 2)

Front

Lifting weights will help you improve your:

Back

Muscular Strength

Front

The percent of the body that is made up of fat is known as:

Back

Body Fatness

Front

If you were to do a workout that says 4 x 12 for an exercise, the "4" would be the number of what?

Back

Sets

Front

If a workout says to do an exercise 4 x 12, the "12" would be the number of what?

Back

Reps

Front

This person is working to improve what? Options: Cardiovascular Fitness, Flexibility

Back

Flexibility

Front

This person is trying to improve what? Options: Cardiovascular Fitness, Flexibility

Back

Cardiovascular Fitness

Front

This is the ability to change directions quickly.

Back

Agility

Front

Running as fast as you can will help to improve what?

Back

Speed

Front

Being able to stand on one foot without falling over shows good...

Back

Balance

Front

This person is working to improve what?

Back

Muscular Strength