Dairy MyPlate Flashcard

Front

What important mineral is found in all foods in the Dairy Group?

Back

calcium

Front

Milk is the only food that contains calcium.

Back

False

Front

All products made from milk are part of the Dairy Group

Back

False

Front

How many cup-equivalents from foods in the Dairy Group are recommended for adults each day?

Back

3 cups

Front

Adults do not need foods from the Dairy Group, only growing children and athletes do.

Back

False

Front

What type of milk is recommended for adults?

Back

fat-free (skim)

Front

What type of milk is recommended for infants less than 6 months old?

Back

none of these milks are recommended

Front

What is the name of the sugar found naturally in milk?

Back

lactose

Front

Which of these dairy products contains a healthy bacteria (also called “probiotics”)? milk, cheese, yogurt, ice cream

Back

yogurt

Front

Which of these is a calcium option for people who are lactose intolerant? lactose-free milk, calcium-fortified soy milk, yogurt and some cheeses, kale and collard greens, all of the above

Back

all of the above