Heart Rate, CPR, Bones, & Muscles

Front

Heart rate is

Back

the number of times your heart beats per minute.

Front

Maximum heart rate is

Back

the highest your heart rate should go safely while exercising.

Front

A range of heart rates that you should reach to get maximum benefits from exercise. The range is 50-85% of your MHR.

Back

Target Heart Rate Zone (THRZ)

Front

What happens to your maximum heart rate (MHR) as you get older?

Back

As you get older, your max heart rate decreases.

Front

Who has the higher MHR a 13-year-old couch potato or a 13-year-old athlete?

Back

Neither, because they are the same age

Front

The ratio of chest compressions to rescue breaths when performing CPR on an adult or child is

Back

30:2

Front

The speed, or rate, of chest compressions when performing CPR on an infant, child, or adult is __________ times per minute.

Back

100-120

Front

You are performing CPR on an adult. Your compression depth should be about

Back

1/3 the depth of the chest or about 2 inches.

Front

What is the recommended placement for the two defibrillation pads when attaching an AED to a small child?

Back

Front chest below clavicles and back between shoulder blades

Front

You have attached an AED to someone you suspect of being in cardiac arrest. The AED has analyzed the heart rhythm and advises a shock be delivered. What should you do next?

Back

Make sure no one, including you, is in contact with the person before delivering the shock.