Self-Control

Front

What is self-control?

Back

Ability to control oneself

Front

Which behavior is a positive way for dealing with an issue? Options: Run away, Listen and think before reacting, Interrupt, Roll your eyes

Back

Listen and think before reacting

Front

What is conflict resolution?

Back

a way for two or more people to solve their disagreement peacefully

Front

What is anger management?

Back

reduce emotional feelings that causes anger

Front

What is that you must do when you are angry?

Back

Practice relaxation skills such as breathing techniques, Think before you speak, Calm down and ask for help

Front

Which of the following do I have control of? my emotions, my thoughts, my actions, all of the above

Back

all of the above

Front

Does decision making process help you to maintain self-control? (Analyze the problems, think of your options, think about possible consequences and make a decision)

Back

True

Front

Self-control can help you to: Identify possible solutions, Maintain yourself out of trouble, Think before you act

Back

All of the above

Front

When you get upset, you should: Break something, Start arguing with your friends, Scream, Count to 10 and practice breathing technique until I calm down

Back

Count to 10 and practice breathing technique until I calm down

Front

Who should be in charge of your actions?

Back

me