Lunch

Front

What is a balanced lunch?

Back

A balanced lunch includes a variety of food groups such as proteins, carbohydrates, fruits, and vegetables to provide essential nutrients.

Front

What are some healthy lunch options?

Back

Healthy lunch options include salads, whole grain sandwiches, lean proteins like turkey or chicken, and fruits.

Front

Why is it important to eat lunch?

Back

Eating lunch helps maintain energy levels, improves concentration, and provides necessary nutrients for the body.

Front

What is the food pyramid?

Back

The food pyramid is a visual guide that categorizes foods into groups and suggests the proportions to consume for a balanced diet.

Front

What are carbohydrates?

Back

Carbohydrates are macronutrients that provide energy; they are found in foods like bread, pasta, and fruits.

Front

What role do proteins play in our diet?

Back

Proteins are essential for building and repairing tissues, and they are found in foods like meat, beans, and nuts.

Front

What is the significance of hydration during lunch?

Back

Staying hydrated is important for overall health; drinking water during lunch helps with digestion and concentration.

Front

What are some common allergens found in lunch foods?

Back

Common allergens include peanuts, tree nuts, dairy, eggs, soy, wheat, and shellfish.

Front

What is portion control?

Back

Portion control is the practice of managing the amount of food consumed to maintain a healthy diet and prevent overeating.

Front

What is the difference between whole grains and refined grains?

Back

Whole grains contain the entire grain kernel, while refined grains have been processed to remove the bran and germ, losing nutrients.