Dealing With Stress and Emotions

Front

What is short-term stressors?

Back

A situation or event that lasts for a limited time, causing temporary stress.

Front

What are long-term stressors?

Back

Something that causes stress over a long period of time.

Front

What are stressors?

Back

Events in your life that trigger stress.

Front

What is the main idea of a text?

Back

What the author is conveying to its audience.

Front

What is the purpose of understanding emotions?

Back

To manage stress and improve mental well-being.

Front

What is stress?

Back

A feeling of emotional or physical tension.

Front

What are some common triggers of stress?

Back

Schoolwork, family issues, and social pressures.

Front

How can stress be managed?

Back

Through techniques like deep breathing, exercise, and talking about feelings.

Front

What is emotional regulation?

Back

The ability to manage and respond to emotional experiences.

Front

What is the difference between stress and anxiety?

Back

Stress is a response to a specific event, while anxiety is a more general feeling of worry.