Aerobic v Anaerobic/SMART

Front

Aerobic is exercise?

Back

With oxygen

Front

Anaerobic is exercise?

Back

Without oxygen

Front

Low intensity exercises are?

Back

Aerobic

Front

Aerobic primarily burns?

Back

Fat

Front

Which of the following is an Aerobic exercise?
Options:
Sprinting,
HIIT,
Sleeping,
Walking/Light Jog

Back

Walking/Light Jog

Front

If you are able to talk while exercising you are in an?

Back

Aerobic Zone

Front

If you are gasping for air you are in?

Back

Anaerobic Zone

Front

High intensity exercises are?

Back

Anaerobic

Front

Which of the following is an Anaerobic exercise? Walking, Lifting weights, Jogging, Light Bike Ride

Back

Lifting weights

Front

Which of the following helps you build muscle and strength? Aerobic, Anaerobic

Back

Anaerobic