Heart Rate

Front

What is Heart Rate?

Back

The number of times your heart beats per minute.

Front

Where are the two easiest places to find your pulse?

Back

neck and wrist

Front

Why can't you use your thumb to find your pulse?

Back

Your thumb has its own pulse.

Front

What is resting heart rate?

Back

Your heart rate when you are at a complete state of rest.

Front

When is the best time to take resting HR? Options: When you wake up, After drinking caffeine, After a jog, After a shower

Back

When you wake up

Front

What is max heart rate?

Back

Your heart rate when your heart is working at it's maximum.

Front

How do you calculate max HR? Options: 240-age, 220-age, 220+age, 240+age

Back

220-age

Front

What is target HR?

Back

Where you want your heart rate to be while exercising.

Front

Target heart rate is what percentage of your max heart rate? Options: 30-70%, 65-90%, 50-80%, 20-80%

Back

50-80%

Front

What is recovery time?

Back

The amount of time it takes your heart rate to return to its resting heart rate after exercise.