Nutrition

Front

What are the 6 major nutrients?

Back

Protein, Carbohydrates, Vitamins, Minerals, Water, Fats

Front

Calcium is a vitamin

Back

False

Front

Water is the most important nutrient

Back

True

Front

Trans Fats are not good for you. (Bad Fat) They do not benefit your body in any way.

Back

Trans

Front

What are the 5 food groups from MyPlate?

Back

Fruit, Vegetables, Dairy, Grains, Proteins

Front

Water soluble vitamins are stored in the body and are needed in small amounts

Back

False

Front

Nutrients are the chemical substances in food that are used by your body to keep it working well. Nutrients help our bodies to work better. True or False?

Back

True

Front

Proteins help to build, repair and maintain body cells and tissues. True or False?

Back

True

Front

_________ is such an important mineral for teens. (Milk)

Back

Calcium

Front

_____ fats are not good for you. They do not benefit your body in any way.

Back

trans