Envisioning Your Future Self

Front

Which of the following best describes the concept of a "future self"? A fictional character in a story, An imagined version of oneself in the future, A historical figure from the past, A current friend or family member

Back

An imagined version of oneself in the future

Front

Why is it important to think about your future self?

Back

To make better decisions in the present

Front

Which activity can help you connect with your future self? Options: Watching TV, Writing a letter to your future self, Playing video games, Sleeping

Back

Writing a letter to your future self

Front

How can setting goals benefit your future self?

Back

It provides direction and motivation

Front

What is one way to visualize your future self?

Back

Creating a vision board with images and words

Front

How can reflecting on your future self impact your current behavior?

Back

It encourages you to make choices that align with your goals

Front

Which of the following is a benefit of having a strong connection with your future self? Options: Increased impulsivity, Improved decision-making skills, Decreased self-awareness, Greater likelihood of living in the moment

Back

Improved decision-making skills

Front

What role does empathy play in understanding your future self?

Back

It allows you to understand and care for your future self's well-being

Front

How can imagining potential challenges your future self might face be beneficial?

Back

It helps you prepare and develop strategies to overcome them

Front

What is a practical step you can take today to benefit your future self? Options: Spend all your money, Start saving a small amount regularly, Ignore your responsibilities, Avoid setting any goals

Back

Start saving a small amount regularly