USDA Dietary Guidelines Flashcard

Front

Which of the following is NOT a core principle of the USDA Dietary Guidelines? Focus on whole fruits, Include a variety of vegetables, Prioritize processed grains, Choose lean protein sources

Back

Prioritize processed grains

Front

The vegetable group is divided into subgroups. Which of the following is NOT a vegetable subgroup? Dark green vegetables, Red and orange vegetables, Starchy vegetables, Fatty vegetables

Back

Fatty vegetables

Front

When choosing grains, it is recommended to:

Back

Consume mostly whole grains

Front

The dairy group includes: Only milk, Only cheese, Only yogurt, Milk, yogurt, and cheese

Back

Milk, yogurt, and cheese

Front

Which food group provides essential vitamins and minerals, such as vitamin C and potassium?

Back

Vegetables

Front

Why is it important to choose whole fruits over fruit juice?

Back

Whole fruits contain more fiber

Front

Which of the following is a good example of a whole grain? White bread, Brown rice, Cornflakes, White pasta

Back

Brown rice

Front

Lean protein sources include: Fatty cuts of meat, Processed meats, Fish and poultry, Fried foods

Back

Fish and poultry

Front

Fortified soy beverages and yogurt can be a good dairy alternative for people who are:

Back

Lactose intolerant or Vegan

Front

Which of the following is NOT a benefit of consuming fruits and vegetables? Improved digestion, Increased risk of chronic diseases, Boosted immune system, Lowered risk of heart disease

Back

Increased risk of chronic diseases