Weight Lifting Final Exam 2023

Front

Hand held weights

Back

dumbells

Front

A set is the # of repetitions done without rest.

Back

true

Front

It is this person's responsibility to ensure the person lifting is safe and balanced

Back

spotter

Front

What is a core upper body exercise we use in class? Options: Bench press, Squat, Leg Extension, Lunges

Back

Bench press

Front

What is the core lower body exercise we use in class?

Back

Squats

Front

An activity that prepares the muscles for work...1st stage of a workout.

Back

warm up

Front

Muscle size training is also known as?

Back

Hypertrophy

Front

1RM bench 185 pounds means?

Back

185 pounds is your max bench for 1 repetition

Front

If your max bench is 160 pounds, what is 85% of your max?

Back

136 pounds

Front

Overload principle incorporates?

Back

lifting increasingly heavier weights