The FITT Principle...
FITT Principle
Flashcard
•
Physical Ed
•
7th - 10th Grade
•
Hard
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1.
FLASHCARD QUESTION
Front
Back
is a set of guidelines to help you create a fitness routine
2.
FLASHCARD QUESTION
Front
What does the "F" in the FITT stand for? Options: Fun, Fast, Frequency, Full
Back
Frequency
3.
FLASHCARD QUESTION
Front
What does the "I" in FITT stand for? Options: Intensity, Igloo, Indigo, Intense
Back
Intensity
4.
FLASHCARD QUESTION
Front
What does the first "T" in FITT stand for?
Back
Time
5.
FLASHCARD QUESTION
Front
What does the second "T" in FITT stand for? Options: Typical, Type, Tomorrow, Tough
Back
Type
6.
FLASHCARD QUESTION
Front
Frequency means?
Back
how often
7.
FLASHCARD QUESTION
Front
Intensity means?
Back
how hard
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