MyPlate and Nutrition

Front

What group are beans and eggs in? Options: protein, vegetable, fruit, grain

Back

protein

Front

How many servings of dairy should the average person have in a day?

Back

three

Front

Popcorn is in the ________ group. Options: Grains, Fruits, Vegetable, Dairy

Back

Grains

Front

What food groups are missing from this meal; fish, beans, broccoli, milk?

Back

grain & fruit

Front

According to MyPlate, how many of your grains should be whole grains?

Back

half of them

Front

What is not represented on MyPlate? (Options: cookies, candy, soda, all of these)

Back

all of these

Front

Which essential nutrient is missing from the list? Carbohydrates, protein, fat, vitamins, minerals, _________.

Back

water

Front

What is missing from the MyPlate recommendations?: Fruit, Vegetable, Grain, Protein, ___________.

Back

dairy

Front

True or false: Whole milk (red cap) has more calcium than low fat milk

Back

FALSE

Front

What colors of vegetables are most nutrient dense? Options: Purple, orange, red, Yellow, light green, Red, dark green, orange, Green and purple

Back

Red, dark green, orange