Junk food PWE

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What is junk food?

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Junk food refers to food that is low in nutritional value and high in calories, sugar, and unhealthy fats. Examples include chips, candy, and fast food.

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Why is junk food considered unhealthy?

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Junk food is considered unhealthy because it can lead to weight gain, obesity, and various health issues such as diabetes and heart disease due to its high sugar and fat content.

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What are some common examples of junk food?

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Common examples of junk food include chips, candy, soda, fast food, and baked goods like cookies and cakes.

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What is the difference between junk food and healthy food?

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Junk food is high in calories and low in nutrients, while healthy food is rich in vitamins, minerals, and other nutrients that are beneficial for the body.

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What are the effects of consuming too much junk food?

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Consuming too much junk food can lead to health problems such as obesity, heart disease, diabetes, and poor nutrition.

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What is a balanced diet?

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A balanced diet includes a variety of foods from all food groups: fruits, vegetables, grains, protein, and dairy, providing essential nutrients for health.

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How can junk food consumption be reduced?

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Junk food consumption can be reduced by planning meals, choosing healthier snacks, and being mindful of portion sizes.

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What role do advertisements play in junk food consumption?

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Advertisements often promote junk food, making it more appealing to consumers, especially children, which can lead to increased consumption.

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What are healthier alternatives to junk food?

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Healthier alternatives to junk food include fruits, vegetables, nuts, yogurt, and whole grain snacks.

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What is the impact of junk food on children?

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The impact of junk food on children can include poor nutrition, increased risk of obesity, and negative effects on their physical and mental health.