Nutrition

Front

This nutrient is the main fuel for our bodies

Back

carbohydrates

Front

This nutrient is necessary for building muscle and blood

Back

protein

Front

The first ingredient listed on a nutrition label is...

Back

the most abundant ingredient

Front

A balanced meal includes food from all _______food groups

Back

5

Front

Fish, meat, tofu and peanut butter are good sources of

Back

protein

Front

In order to keep your digestion "moving", you should make sure to eat plenty of

Back

fiber

Front

Eat a variety of fruits and vegetables to ensure you get enough

Back

vitamins & minerals

Front

This nutrition label is for Strawberry Fruit Roll Ups. The first 3 ingredients are forms of sugar! How many strawberries are in these?

Back

none!

Front

This nutrient is needed in small amounts to insulate our bodies from the cold and to cushion our organs.

Back

fat

Front

Most teenage kids need about this many calories a day

Back

1800-2000