Chapter 6 Test Managing the stress in Your Life

Front

What is the main difference between eustress and distress?

Back

Eustress is positive stress, while distress is negative stress.

Front

Technology can cause stress in various ways. Which of the following is a common cause?
- Constant connectivity and notifications
- Improved communication
- Increased productivity
- Access to information

Back

Constant connectivity and notifications

Front

Technology can cause which of the following: eustress, distress, or both?

Back

Both

Front

Stress is always harmful.

Back

False

Front

What are the factors that lead to stress?

Back

Work pressure, Financial issues, Lack of sleep

Front

Which type of stress is caused by the constant presence of technology?

Back

Techno-stress

Front

What happens if a perceived threat or stressful event does not end?

Back

The body remains in a heightened state of alert.

Front

Stress can affect a person’s health by: Improving mental clarity, Causing headaches and fatigue, Enhancing physical strength, Boosting immune function

Back

Causing headaches and fatigue

Front

The two types of stress are ___________ and ____________

Back

Positive and negative

Front

What is positive stress?

Back

Stress that causes you to perform better or get things done