Hydration Awareness

Front

The body on average is made up of at least ____ water

Back

60%

Front

Is it recommended that a person drink half of their body weight in ounces of water to stay properly hydrated daily?

Back

True

Front

Which items should you eat or drink to stay hydrated? Options: Fruits and Vegetables and soups, Soda and Monster, Coffee and Tea, Milk shake

Back

Fruits and Vegetables and soups

Front

An extra ____ ounces of water are needed for every 20 minutes of physical activity performed.

Back

8