Benefits of exercise

Front

Exercise increases stress levels

Back

False

Front

Which of the following is NOT a benefit of exercise: improved cell health, prevention of injuries, reduced risk of premature death, increased risk of certain diseases?

Back

increased risk of certain diseases

Front

The purpose of a cool down after exercise is to

Back

transition back to resting state

Front

Exercise helps prevent injuries by

Back

maintaining spinal stability, maintaining good posture, maintaining appropriate body mechanics.

Front

What does it mean to exercise?

Back

Anything requiring physical effort

Front

What part of your body will be most benefited from exercise?

Back

All of these

Front

If I exercise, I can Eat whatever I want

Back

False

Front

If I have no energy for physical activity, it's best to rest

Back

False

Front

Physical exercise can have both physical and mental benefits.

Back

True

Front

Performing exercises increases your balance, coordination, and muscle strength.

Back

True