FST Review Flashcard

Front

Which is an example of a hip hinge movement pattern? Options: Push-up, Plank, Squat, Kettlebell Deadlift

Back

Kettlebell Deadlift

Front

Which of the following is NOT a cue for the deadlift: Tuck your tail, Put a neck brace on to keep your neck neutral, Hinge Hips back to create a triangle with knees, hips, shoulders and straight arms, Brace core and stand up tall with hips and shoulders moving together?

Back

Tuck your tail

Front

Which of the following is an important Functional training safety rule?
Use appropriate weight,
Use Proper Form,
Always have a spotter when performing the bench press,
all of the above

Back

all of the above

Front

Where can you continue with Functional strength training outside of PE class? Options: Victor schools after school, Pinnacle, Next Level Strength and conditioning, All of the above

Back

All of the above

Front

When should you EXHALE during an exercise?

Back

During the “difficult” or max effort phase of the exercise

Front

Which of the following is NOT a cue for the push-up: Arms look like the letter T, Tuck your tail, Arms look like an A or Arrow, Lower chest until your arms are at a 90 degree angle?

Back

Arms look like the letter T

Front

Which exercise is an example of an upper body pull exercise? Options: one arm row, push up, plank, squat

Back

one arm row

Front

Which of the following is not an example of a functional movement pattern? Squat, Hip hinge, Upper body pull

Back

Bicep curl

Front

Which of the following is a benefit of Functional Strength Training?
- decrease risk if injury
- Increase performance (speed, power, balance.)
- Increase confidence and self esteem
- All of the above

Back

All of the above

Front

Which statement does NOT describe Functional Strength Training? Options: Strength Training "with a purpose, " related to daily activities and personal goals., Using multiple muscle groups simultaneously, Using realistic movement patterns

Back

Isolating one muscle group at a time on a machine