Aerobics Concepts

Front

What is an AMRAP?

Back

As many reps as possible

Front

What is cardiorespiratory endurance?

Back

The ability of the heart, lungs, and blood vessels to deliver oxygen to working muscles and tissues during physical activity for a long period of time.

Front

Increasing muscle strength and endurance helps:

Back

All of the above.

Front

Running, swimming, biking, and using an elliptical machine will improve:

Back

Cardiorespiratory Endurance

Front

The ability of a muscle to work against a resistance for an extended period of time:

Back

Muscle Endurance

Front

The ability to move your joints through a full range of motion:

Back

Flexibility

Front

Increasing muscular strength helps: Increase lean tissue, Improve fitness levels, Decrease body fat, All of the above

Back

All of the above

Front

True or false: Individuals with good flexibility are less likely to be injured.

Back

True

Front

Which of the following terms refer to a group of consecutive reps for any exercise? Set, Rep, Stability , Range of motion

Back

Set

Front

Which of the following terms refer to one single completion of an activity or exercise? Set, Rep, Stability, Range of motion

Back

Rep