Nutrition Flashcards

Nutrition Flashcards

Assessment

Flashcard

•

Physical Ed

•

9th - 12th Grade

•

Practice Problem

•

Easy

Created by

Katie Roth

Used 2+ times

FREE Resource

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38 questions

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1.

FLASHCARD QUESTION

Front

What are the 6 nutrients?

Back

Carbs, Fats, Minerals, Water, Protein, and Vitamins

2.

FLASHCARD QUESTION

Front

What are the 3 types of fats?

Back

trans, unsaturated and saturated

3.

FLASHCARD QUESTION

Front

When you don't drink enough water you can become:

Back

dehydrated 

4.

FLASHCARD QUESTION

Front

Nutrients that build and repair tissues and cells e.g. meat, milk, eggs.

Back

Protein

5.

FLASHCARD QUESTION

Front

What foods contain all nine essential amino acids (complete protein)?

Back

Meats, dairy and soy

6.

FLASHCARD QUESTION

Front

What are the two types of carbohydrates?

Back

simple and complex

7.

FLASHCARD QUESTION

Front

The process of converting the energy in your food into energy your body can use.

Back

Metabolism

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