nutrients in a healthy diet

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What are nutrients?

Back

Nutrients are substances from food that help the body function properly.

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Why do we eat protein?

Back

We eat protein to help us grow.

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Which nutrient helps repair muscles after a workout?

Back

Protein helps repair muscles after a workout.

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True or False: Fiber helps us to build muscles.

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False. Fiber does not help build muscles.

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Which nutrient helps build muscles and repair damaged tissues?

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Proteins help build muscles and repair damaged tissues.

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NGSS.MS-LS1-7

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What is a balanced diet?

Back

A balanced diet includes a variety of foods in the right proportions to provide the necessary nutrients.

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What role do carbohydrates play in our diet?

Back

Carbohydrates provide energy for our body.

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What are vitamins?

Back

Vitamins are organic compounds that are essential for normal growth and nutrition.

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What is the function of fats in our diet?

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Fats provide energy, support cell growth, and help protect organs.

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What is dietary fiber?

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Dietary fiber is a type of carbohydrate that the body cannot digest, helping to regulate the body's use of sugars.