Health - Unit 4: Healthy Eating

Front

What are the five food groups in MyPlate?

Back

Fruits, Vegetables, Grains, Protein, Dairy

Front

Which of the following are the six essential nutrients?
Carbohydrates, Proteins, Fats, Vitamins, Minerals, Water
Carbohydrates, Proteins, Fats, Vitamins, Minerals, Fiber
Carbohydrates, Proteins, Fats, Vitamins, Minerals, Sugars
Carbohydrates, Proteins, Fats, Vitamins, Minerals, Starch

Back

Carbohydrates, Proteins, Fats, Vitamins, Minerals, Water

Front

The primary function of carbohydrates is:

Back

To provide energy

Front

What is the function of Vitamin C?

Back

Boosts immune system

Front

Which foods typically have the most calcium to build strong bones and teeth? Options: Dairy products like milk and cheese, Fruits like oranges and bananas, Vegetables such as spinach and broccoli, Grains like rice and wheat

Back

Dairy products like milk and cheese

Front

Combination foods are foods that contain:

Back

More than one food group

Front

Which of the following are examples of healthy snacks? Chips, candy, and soda, Fruits, nuts, and yogurt, Cookies, ice cream, and cake, Pizza, burgers, and fries

Back

Fruits, nuts, and yogurt

Front

Which of the following is a characteristic of healthy snacks? High in sugar, Low in nutrients, Rich in fiber, Contains artificial additives

Back

Rich in fiber

Front

What makes vegetables a healthy choice?

Back

They contain essential vitamins and minerals.

Front

Snacking can be beneficial for you because it:

Back

Helps maintain energy levels throughout the day