Components of food VI

Front

Balanced diet

Back

a diet consisting of a variety of different types of food and providing adequate amounts of the nutrients necessary for good health.

Front

Major nutrients

Back

carbohydrates, proteins, fats, vitamins and minerals.

Front

Carbohydrates and fats

Back

Give energy to our body.

Front

Proteins and minerals

Back

Helps in growth and maintenance of our body.

Front

Vitamins

Back

Helps to protect our body against diseases