
BTEC Sport level 3 Revision
Flashcard
•
Physical Ed
•
11th Grade
•
Practice Problem
•
Medium
Barry Wilkinson
Used 4+ times
FREE Resource
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39 questions
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1.
FLASHCARD QUESTION
Front
Regular exercise will cause the following long-term aerobic adaptations to the muscular system.
Back
Increased mitochondria, increased myoglobin and increased use of fat (as an energy source)
2.
FLASHCARD QUESTION
Front
One long-term change to the muscular system due to regular anaerobic training is...
Back
Muscle hypertrophy, Increased tendon strength, Increased tolerance to lactate, Increased energy stores, Improved use of energy sources
3.
FLASHCARD QUESTION
Front
What muscle is located on the back of the lower leg?
Back
Soleus
4.
FLASHCARD QUESTION
Front
Which muscle is NOT located on your forearm? Wrist flexor, Latissimus Dorsi, Supinator, Pronator
Back
Latissimus Dorsi
5.
FLASHCARD QUESTION
Front
Identify the muscle: Quadriceps, Bicep, Pectorals, Gastrocnemius
Back
Pectorals
6.
FLASHCARD QUESTION
Front
Identify the muscle: Hamstring, Pectorals, Abdominals, Quadriceps
Back
Quadriceps
7.
FLASHCARD QUESTION
Front
Identify the muscle: Bicep, Tricep, Deltoid, Trapezius
Back
Deltoid
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