BTEC Sport level 3 Revision

Front

Regular exercise will cause the following long-term aerobic adaptations to the muscular system.

Back

Increased mitochondria, increased myoglobin and increased use of fat (as an energy source)

Front

One long-term change to the muscular system due to regular anaerobic training is...

Back

Muscle hypertrophy, Increased tendon strength, Increased tolerance to lactate, Increased energy stores, Improved use of energy sources

Front

What muscle is located on the back of the lower leg?

Back

Soleus

Front

Which muscle is NOT located on your forearm? Wrist flexor, Latissimus Dorsi, Supinator, Pronator

Back

Latissimus Dorsi

Front

Identify the muscle: Quadriceps, Bicep, Pectorals, Gastrocnemius

Back

Pectorals

Front

Identify the muscle: Hamstring, Pectorals, Abdominals, Quadriceps

Back

Quadriceps

Front

Identify the muscle: Bicep, Tricep, Deltoid, Trapezius

Back

Deltoid

Front

Identify the muscle: Obliques, Abdominals, Spinal Erector, Hamstrings

Back

Abdominals

Front

Identify the muscle: Gluteals, Quadriceps, Hamstrings, Deltoids

Back

Gluteals

Front

Identify the muscle: Obliques, Trapezius, Teres Major, Latissimus Dorsi

Back

Latissimus Dorsi