Health Lesson 3.3 Flashcard

Front

Substance that produces a temporary increase in activity in the body, making it difficult to sleep.

Back

caffeine

Front

True or False. Changing your sleep-wake schedule often and sleeping in on the weekends are the best ways to get enough sleep.

Back

False

Front

Which of the following is not helpful when trying to get enough sleep? Regular exercise, Short naps, A sleep-wake schedule, Caffeine.

Back

Caffeine.

Front

Small lamp, often attached directly to an electrical outlet, that provides dim light during the night.

Back

night-light

Front

Routine for going to bed at about the same time each night and getting up at about the same time each morning.

Back

sleep-wake schedule

Front

Substance that helps the body make chemicals that help you sleep.

Back

tryptophan

Front

True or False. Taking naps during the day is better than sleeping in late on the weekends if you want to get extra sleep without disrupting your regular sleep schedule.

Back

True

Front

True or False. Eating large meals and drinking caffeine will help calm the brain and allow you to sleep better.

Back

False

Front

True or False. Exposure to sunlight during the day and avoiding electronic devices before bed are natural methods of regulating your sleep schedule.

Back

True

Front

Which of the following relaxation techniques will help you fall asleep?
Options:
Taking a warm bath.
Checking your phone.
Going for a jog.
Listening to loud music.

Back

Taking a warm bath.