Nutrition

Front

Calcium, Sodium, and Fluoride are examples of ________?

Back

Minerals

Front

Which of the following is NOT considered a macronutrient?
vitamins,
carbohydrates,
fats,
proteins

Back

vitamins

Front

Which food group according to my plate would repair and rebuild cells and tissue the fastest? Options: grains, protein, dairy, fiber

Back

protein

Front

Units of heat that measure the energy used by the body and the energy that foods supply to the body.

Back

Calories

Front

_____ is/are the body's main or 1st choice of energy

Back

Carbohydrates

Front

Fish, nuts, oils and avocado are health sources of....

Back

Fat

Front

Ashley is getting ready for her soccer game. Which nutrient will give her body the main fuel for her game?

Back

Carbohydrates

Front

Bread is a great source of which energy nutrient? Options: Carbohydrates, Fats, Proteins, All of the above

Back

Carbohydrates

Front

Which one of the following is a protein source? Banana, Beans and rice, Bagels, Breakfast Bar 

Back

Beans and rice

Front

Proteins are provided by: dried beans, peas, and nuts; milk and eggs; meat, fish, and poultry;

Back

All choices are correct