FITT/Joints

Front

What does the FITT Principle stand for?

Back

Frequency, Intensity, Time, Type

Front

Frequency refers to the number of _______ per week.

Back

exercise sessions

Front

Intensity is expressed as resistance, speed, or _______.

Back

heart rate

Front

Resting Heart Rate is when your body is pumping the _______ amount of blood you need because you are not exercising.

Back

lowest

Front

Resistance Training is an activity that places an additional force against the _______ or muscle group.

Back

muscle

Front

Fill in the blank: Anaerobic exercise does not improve the efficiency of the body's ______ system.

Back

cardiovascular

Front

Fill in the blank: Muscular endurance is the ability of the muscles to work over a long period of time without becoming ______.

Back

tired

Front

Repetition is a training exercise that is ______, especially a series of repeated raising and lowering of the weight in weight training.

Back

repeated

Front

Resistance training is an activity that places an additional ______ against the muscle or muscle group.

Back

force

Front

What type of joint is located between the C1 and C2 vertebrae?

Back

Pivot joint