Nutrition Flashcard

Front

What is a calorie?

Back

A unit of energy obtained from carbohydrates, proteins, and fats.

Front

What can poor nutrition result in?

Back

Obesity.

Front

Which of the following is a macronutrient?

Back

Proteins.

Front

What type of carbohydrate is stored in the body as glycogen?

Back

Starches.

Front

Which of the following is a consequence of poor nutrition?

Back

Heart disease & Arteriolosclerosis.

Front

What are macronutrients?

Back

Nutrients required in large amounts for energy and growth, including carbohydrates, proteins, and fats.

Front

What is the role of proteins in the body?

Back

Proteins are essential for building and repairing tissues, making enzymes and hormones.

Front

What are simple carbohydrates?

Back

Sugars that are quickly absorbed by the body, providing immediate energy.

Front

What is the difference between saturated and unsaturated fats?

Back

Saturated fats are solid at room temperature and can raise cholesterol levels, while unsaturated fats are liquid and are considered healthier.

Front

What is fiber and why is it important?

Back

Fiber is a type of carbohydrate that the body cannot digest, important for digestive health.