Goal Setting Flashcard

Front

Why are goals important in everything you do?

Back

They guide and keep you focused.

Front

What does the 'A' in FAB goal stand for?

Back

Aim high.

Front

What is necessary to accomplish your goals according to the text?

Back

Hard work and planning.

Front

What does the 'F' in FAB goal stand for?

Back

Follow your passion.

Front

What is an example of a specific goal?

Back

Run a 5k in under 7 minutes by January.

Front

What is a goal?

Back

A goal is a specific target or outcome that a person aims to achieve.

Front

What does SMART stand for in goal setting?

Back

Specific, Measurable, Achievable, Relevant, Time-bound.

Front

What is the difference between a short-term goal and a long-term goal?

Back

A short-term goal is achieved in the near future, while a long-term goal takes a longer time to accomplish.

Front

Why is it important to write down your goals?

Back

Writing down goals increases commitment and accountability.

Front

What is a measurable goal?

Back

A goal that includes criteria to track progress and success.