Health Lesson 6.1 Flashcard

Front

Chemical substances that give your body what it needs to grow and function properly.

Back

nutrients

Front

True or False. The body uses nutrients to maintain a stable body temperature and to provide energy to the brain and nervous system.

Back

True

Front

Dietary ____________ is a tough complex carbohydrate that the body is unable to digest.

Back

fiber

Front

Proteins with all essential amino acids are found primarily in ____________ - based foods.

Back

animal

Front

How much water should you drink per day to avoid dehydration? Options: 8 1/2 to 11 1/2, 4 to 7, 6 1/2 to 8 1/2, 8 to 12

Back

8 1/2 to 11 1/2

Front

What is the main function of carbohydrates in the body?

Back

to provide energy

Front

Which type of amino acids does the body produce?

Back

nonessential amino acids

Front

Inorganic elements found in soil and water that the body needs in small quantities.

Back

minerals

Front

Nutrient the body uses to build and maintain all of its cells and tissues.

Back

protein

Front

True or False. Eating a balanced diet that contains a variety of foods provides the small amounts of vitamins needed by the body.

Back

True