Health Lesson 6.2 Flashcard

Front

Foods that are rich in needed nutrients and have little or no solid fats, added sugars, refined starches, and sodium.

Back

nutrient-dense foods

Front

True or False. A food high in protein and added sugars is nutrient dense.

Back

False

Front

Eating too many foods that contain high amounts of added sugar, sodium, or calories can result in ____________ .

Back

overnutrition

Front

True or False. Nutrients-dense foods have high amounts of protein, vitamins, sugars, and sodium.

Back

False

Front

People who experience ____________ take in too few nutrients for health and growth.

Back

undernutrition

Front

Packaged foods are required to have a ____________ label that shows the nutrients in each serving of the food.

Back

nutrition facts

Front

United States government recommendations for forming patterns of eating that will promote health.

Back

Dietary Guidelines

Front

Condition that results from people not receiving all the nutrients they need from the foods they eat.

Back

undemutrition

Front

Condition that results from people eating too many foods that contain high amounts of added sugar, solid fat, sodium, refined carbohydrates, or too many calories

Back

ovemutrition

Front

True or False. Following a healthy eating pattern throughout your life and limiting sugar and saturated fats are two concepts promoted by the Dietary Guidelines for Americans.

Back

True