Food

Front

What is food?

Back

Food is any substance that provides nutritional support for the body. It is usually of plant or animal origin and contains essential nutrients such as carbohydrates, fats, proteins, vitamins, and minerals.

Front

Why do we eat food?

Back

We eat food to provide our bodies with energy, to grow, and to repair tissues. Food also helps our bodies function properly.

Front

What are the main food groups?

Back

The main food groups are fruits, vegetables, grains, protein foods (like meat, beans, and nuts), and dairy.

Front

What is a fruit?

Back

A fruit is the part of a plant that develops from flowers and contains seeds. Fruits are often sweet or sour and are eaten raw.

Front

What is a vegetable?

Back

A vegetable is a part of a plant that is consumed by humans or other animals as food. This includes roots, stems, leaves, and flowers.

Front

What is a grain?

Back

Grains are the seeds of plants that are cultivated for food. Common grains include wheat, rice, and corn.

Front

What is protein?

Back

Protein is a nutrient that is essential for building and repairing tissues in the body. It is found in foods like meat, fish, eggs, beans, and nuts.

Front

What is dairy?

Back

Dairy refers to products made from milk, such as cheese, yogurt, and butter. Dairy foods are a good source of calcium.

Front

What is a balanced diet?

Back

A balanced diet is one that includes a variety of different foods in the right proportions to provide the necessary nutrients for good health.

Front

What is a healthy snack?

Back

A healthy snack is a small portion of food that is nutritious and provides energy without excessive sugar or unhealthy fats. Examples include fruits, nuts, and yogurt.