Fitness Review

Front

How many Components of Fitness are there?

Back

5

Front

What does the "I" stand for in F.I.T.T Principle?

Back

Intensity

Front

Attempting to "max out" on your bench press focuses on which component of fitness?

Back

Muscular Strength

Front

Yoga focuses on this component of fitness the most.

Back

Flexibility

Front

What does the "F" stand for in FITT Principle?

Back

Frequency

Front

What does the first "T" stand for in FITT?

Back

Time

Front

Which is a component of physical fitness related to the ability to move joints fully and easily? Options: Cardiovascular endurance, Muscle strength, Flexibility, Body composition

Back

Flexibility

Tags

DOK Level 1: Recall

Front

In the FITT Principle, what does "Time" mean?

Back

It refers to how long you exercise for, usually in minutes.