Fitness Flashcard

Front

What is the definition of fitness?

Back

The ability to perform physical activities without getting tired

Front

What does the term "component" refer to?

Back

A part or element of a whole piece

Front

Which of the following is a characteristic of fitness?
Getting tired easily,
Performing physical activities with ease,
Being a part of a whole piece,
Not influenced by oxygen

Back

Performing physical activities with ease

Front

Which of the following is NOT a component of fitness? Strength, Flexibility, Oxygen intake, Speed

Back

Oxygen intake

Front

What component of fitness is related to the ratio of fat to lean mass in the body?

Back

Body Composition

Front

Which component of fitness is enhanced by running or cycling for extended periods?

Back

Muscular Endurance

Front

What component of fitness is crucial for activities like weightlifting?

Back

Muscular Strength

Front

Which component of fitness can be improved by resistance training? Options: Flexibility, Cardiovascular Fitness, Body Composition

Back

Muscular Strength

Front

What does the ability to resist load during exercise indicate?

Back

Muscle strength

Front

What does body composition refer to?

Back

The percentage of body weight which is fat, muscle, and bone.