Functional Strength Training Review
Flashcard
•
Physical Ed
•
7th Grade
•
Practice Problem
•
Hard
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10 questions
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1.
FLASHCARD QUESTION
Front
All of the following describe Functional Strength Training EXCEPT: Using realistic movement patterns, Strength Training with a "purpose", related to daily activities and personal goals, Using multiple muscle groups simultaneously, Isolating one muscle group at a time on a machine
Back
Isolating one muscle group at a time on a machine
2.
FLASHCARD QUESTION
Front
Which of the following is a benefit of Functional Strength Training? Options: Improve performance (strength, power, speed, balance, coordination), Decrease the risk of injury, Increase confidence and self-esteem, All of these are benefits of FST
Back
All of these are benefits of FST
3.
FLASHCARD QUESTION
Front
Which of the following is NOT a functional movement pattern? Squat, Hip Hinge, Bicep Curl, Upper Body Pull
Back
Bicep Curl
4.
FLASHCARD QUESTION
Front
Which exercise is an example of a Hip Hinge movement pattern? Options: Push-Up, Plank, Squat, Kettlebell Deadlift
Back
Kettlebell Deadlift
5.
FLASHCARD QUESTION
Front
Which exercise is an example of Upper Body Pull movement pattern? Options: 1-Arm Row, Push-Up, Plank, Squat
Back
1-Arm Row
6.
FLASHCARD QUESTION
Front
Which of the following is NOT a cue for the Kettlebell Deadlift? Hinge Hips back to create a triangle with knees, hips, shoulders, and straight arms; Put "neck brace" on to keep neck neutral; Tuck your tail; Brace core and stand tall with hips and shoulders moving together
Back
Tuck your tail
7.
FLASHCARD QUESTION
Front
Which of the following is NOT cue for the push-up? Arms look like a T, Tuck your tail , Arms look like an arrow or A , Lower chest until arms are at 90 degrees
Back
Arms look like a T
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