Carbohydrates

Front

The main job of carbohydrates in our body is to:

Back

provide energy

Front

______ of our daily required food intake should consist of carbohydrates.

Back

45-65%.

Front

We get carbohydrates from ______.

Back

all foods!

Front

It is recommended that we choose ______ carbohydrates more than ________ carbohydrates

Back

complex carbohydrates more than simple carbohydrates

Front

Carbs are made up of ________, sugars and starches.

Back

fiber

Front

Fruit, veggies and _______ are healthy sources of carbs because they have fiber and other nutrients.

Back

whole grains

Front

________ carbs are healthier because they provide energy for a long time.

Back

Complex

Front

Whole grains have all parts of the grain: bran & endosperm & germ

Back

bran & endosperm & germ

Front

What type of carbohydrate is healthier? Options: Simple, Complex

Back

Complex

Front

Which food is NOT a complex carbohydrate? Options: Popcorn, Brown rice, Whole grain bread, yogurt

Back

yogurt