New Chapter 5 Review

Front

Mental and emotional state in which negative thoughts interfere with daily function for a short amount of time.

Back

mental distress

Front

Who you are, which includes your physical traits, social connections, and internal thoughts and feelings.

Back

identity

Front

Set ways a person thinks or feels about someone or something.

Back

attitudes

Front

Your mental picture of yourself, which includes how you look, how you act, your skills and abilities, and your weaknesses.

Back

self-image

Front

Thoughts and feelings about oneself.

Back

self-talk

Front

Skill of knowing which emotions you feel and why.

Back

emotional awareness

Front

Treating oneself with kindness and understanding, even when experiencing setbacks and disappointments.

Back

self-compassion

Front

Skill of understanding, controlling, and expressing your emotions and sensing the emotions of others.

Back

emotional intelligence (EI)

Front

Ability to keep a positive outlook and focus on the good aspects of stressful situations.

Back

optimism

Front

Ability to put yourself in someone else's shoes and to understand someone else's wants, needs, and perspectives.

Back

empathy