Healthy Choices

Front

Choose real or whole foods to eat.

Back

true

Front

Eat larger, less frequent meals.

Back

false

Front

Drink eight glasses of water each day.

Back

true

Front

Being still too long is great for your health.

Back

false

Front

Try to stand up more often or take a stretch break during your day.

Back

true

Front

It's healthy to say no when asked to do something that isn't good for you.

Back

true

Front

Being outside can make you happier and healthier.

Back

true

Front

It is a misconception that we need to be in the sun to gain vitamin D. Sunshine contains no benefit for human health.

Back

false

Front

Laughter takes a toll on your immune system. It is best not to laugh.

Back

false

Front

Laughter can help ease pain and keep stress away.

Back

true