SEL Final Assessment - 7th Grade

Front

What is resilience?

Back

The ability to recover or adapt easily to adversity or change

Front

What is a healthy way to manage stress? Options: Do something you love, Draw or write, Physical activity, All of the above

Back

All of the above

Front

What is a "Help Now Skill"?

Back

Go for a walk and notice how the ground feels under your feet while counting backwards.

Front

Resilient people say....You broke my pencil, I will never talk to you again!

Back

No

Front

Resilient people say... This is a problem, I will recover!!

Back

Yes

Front

What is a good way to react when something doesn't go as expected?

Back

Breathe

Front

What are some ways to develop resilience? Options: Give up easily, Practice positive thinking, Ignore problems, Blame others for your problems

Back

Practice positive thinking

Front

What is the importance of resilience in overcoming challenges?

Back

It helps to expand your Resilient Zone.

Front

The vision you have of yourself.

Back

Self-concept

Front

A measure of how much you like and respect yourself.

Back

Self-esteem