fitt pre-test

Front

Julio is trying to improve their cardiovascular endurance. How many minutes a day do they need to improve this component of fitness?

Back

30 to 60 minutes

Front

What activity can best assist Samuel in improving his lower body muscular strength? A football game with his friends, Heavy weighted lunges, Swimming, Running

Back

Heavy weighted lunges

Front

Which of the following is NOT a health-related fitness component? Cardiovascular endurance, Flexibility, Time, Muscular strength

Back

Time

Front

Lilliana wants to participate in an activity that can be utilized throughout her lifespan and benefits her cardiorespiratory endurance. Which activity best fits this description? Options: Short sprints or runs, Playing darts, Running 3 miles each day, Skateboarding

Back

Running 3 miles each day

Front

What does the “F” in FITT stand for?

Back

Frequency

Front

For an individual trying to improve cardiorespiratory endurance, he or she would exercise for ___________ sessions per week.

Back

5-7

Front

Identify the two different types of calculated heart rates that can be utilized in fitness training.

Back

Resting heart rate and maximum heart rate

Front

What is the name of the acronym that outlines the key components of an effective exercise program?

Back

FITT

Front

Every exercise session or activity should be broken down into four parts. Name the four parts and which one should be the longest?

Back

Warm-up, stretch, activity, Cool-down; activity should be the longest.

Front

What is Jaime's frequency of bike rides for the St. Louis to Chicago bike ride?

Back

three times a week